Helvy
Free 12-Week Live Longer Plan
Stop buying
supplements
on guesswork.
Get a plan built around your life.
Book a free 30-minute Google Meet with me. We’ll talk through your goals, routines and what you take. I’ll email your complete, personalised 12-week plan after our call.
Book my free 30-minute callFree call Your written plan by email
JoshFounder of Helvy · 15 years of training and nutrition experience
Less guesswork. A clear next step.
Your next 12 weeks12-Week Live Longer Plan
A stronger week.
Example starting point
You have two evenings to train and want to get stronger.
Your first stepTwo full-body sessions each week, with walks on the days between.
01–02
Find your starting routine
03–06
Build consistency
07–12
Review and progress
SleepFoodStrengthCardioSupplementsHealth markers
The plan you’ll receive
Know what to focus on.
And where to start.
More energy, better fitness and greater strength. We’ll bring your goals into one complete plan, with steps you can fit into your week.
A plan for the way you live.- 01
Supplements without the guesswork
Understand what you take, why you take it and how it fits your goals.
- 02
A sleep routine for better mornings
Make room for sleep and recovery around your work, family and real life.
- 03
Food for your weight and muscle goals
A diet plan you can follow, built around what you enjoy and how you eat now.
- 04
Strength and cardio that fit your week
Training matched to your experience, equipment and the time you have.
- 05
Make sense of your health markers
Use any blood results, VO₂ max, HRV or strength measures you already have to inform your priorities.
- 06
Daily habits for focus and stress
Small changes to your day, with clear priorities so you know where to start.
A conversation, then your plan
30 minutes
to make it personal.
Your week, your goals and your starting point all matter. The call gives me the context to write a plan that fits you.
Book my free 30-minute callWith Josh, on Google Meet.
- 01
Choose a time
Pick a free 30-minute slot in my calendar. You’ll get the Google Meet details with your booking.
- 02
Tell me about you
We’ll talk through what you want to improve, your current routine, supplements and any health measurements you have.
- 03
Your plan, in your inbox
I’ll email your complete personalised 12-week plan after the call, so you can start putting it into practice.
Josh
Founder, Helvy
A note from Josh
Hi, I’m Josh.
I’ve spent 15 years training and learning about nutrition, sleep and long-term health. I’ll help you connect your food, sleep, training and supplements with the goals you want to work towards.
I’m sharing the plan behind Helvy’s coaching service for free. I’d love your feedback as you put it into practice.
A few useful details
Before we talk
Is the whole plan really free?
Yes. Your 30-minute call and complete personalised written 12-week plan are free. I'll email your plan after we speak.
Do I need blood results or a wearable?
No. We can build your plan around your goals and current routine. If you have blood results or other health measurements, we can use those too.
Are tests or supplements included?
The free offer covers your call and written plan. Tests and supplements aren't included.
Do I need to prepare for the call?
Think about what you'd most like to improve and any supplements you take. We'll talk through the rest together on Google Meet.
Your free 12-Week Live Longer Plan
Let’s work out
your next step.
A free 30-minute call with me.
Your complete personal plan, emailed afterwards.