Helvy
Free baseline plan
Begin your longevity journey.
A free, personalised four week baseline plan for your sleep, movement, food and recovery. Built from a two minute quiz, honest about its assumptions, and yours to keep.
4Pillars
SleepMovementFoodRecovery- Eight to twelve weekly habits across four pillars, matched to how you live now
- Every habit names the assumption it rests on
- A clear view of which blood panel would replace each assumption with data
Two minutes. Free account to open your plan. No card, no charge.
Your next step
A clearer picture of your health starts with a single drop.
- UKAS-accredited UK lab
- Abnormal results reviewed by a qualified clinician